Ventura Center for Healing

 


Home
Colonics
Nutritional Counseling
Ear Candling
Reflexology
Infrared Body Wrap
Ozone Therapy
Ion Cleanse
Cellulite Massage
Whole Body Vibration
Total Body Modification
Detoxification
Hyperbaric Oxygen
Testimonials
Health Tips
Favorite Sites
FAQ
Health News
Q & A
Contact Us
about Linda Grossman
Jokes
Nutritional Products
Shopping
Forms

 

Gift certificates available. Call  (818) 343-3571 for more information

 

refer 3 friends and receive a free colonic session

 

Prepay for 5
colonic sessions and get $5 off of each session for a total savings of $25

Save even more by prepaying for 10
colonic sessions. Get $5 off each session for a total savings of $50 PLUS get your 11th colonic
free!

 

 

 

 

Wilson's Thyroid Syndrome
Do you know why you feel bad all the time? You can buy the book and the natural thyroid at our office. In the meantime visit Dr. Wilson's site for more information.

 
 

Please visit The Colon Therapists Network
or
International Association for Colon Hydrotherapy
for a colon therapist in your area.

Looking for a holistic practitioner or anything holistic?
Go to
Holistic Wellness
 

Directoryhealthy.info
 Health directory
and healthy information.
DirectoryHealthy.info logo

 

@LA: The Guide to Greater Los Angeles and Southern California

 

 

 

Nutritional Counseling

We offer individualized nutritional counseling.

Please contact us at (818) 343-3571 for immediate response or if you prefer you can email us about more products that we have in stock. Our friendly staff are here to help. We can customize a nutritional program for your particular needs.

Recommendations for Better Health

1.      Drink plenty of water every day. Herbal tea is fine. Drink at least 8-10 eight ounce glasses a day. A good rule of thumb is to drink enough water to equal ½ your body weight in ounces. For example: a 150 lb. person needs 75 ounces of water every day. Purified, spring or distilled with added minerals - please, no tap water!

 

2.      Eat a healthy diet:

 

a)     Eat at least one large green salad every day (not the small side salad that comes with dinner). Make sure the salad has leafy greens, such as romaine, butter lettuce, green leaf, spinach, etc. NO ICEBERG LETTUCE. It causes gas and leaches the body of minerals.

 

b)     Eat 2-4 cups of vegetables every day, raw or slightly steamed.

 

c)     Get fiber into your diet. Eat 1-2 cups of cooked whole grains every day. Use the long cooking or whole old-fashioned variety. They have more fiber and more nutrients. Oatmeal for breakfast is great.

 

d)     Don’t forget to eat fruit. Five fruits per day is suggested, providing you don’t have any blood sugar problems. Bananas are constipating for most - they are mostly carbohydrates. Maybe ½ if you need potassium is OK for most.

 

e)     Do not eat bread products. Any starchy carbohydrates such as bread, pasta, potatoes, bagels, crackers, muffins, etc. will constipate you - even whole-wheat products. The recommended serving is 2-3 portions of wheat-free, sprouted grain bread PER WEEK. We recommend Ezekiel Bread produced with live grains and without flour. Food for Life

 

f)       STAY AWAY FROM DAIRY PRODUCTS. Dairy products cause mucous. The only dairy product with any good value is plain unsweetened yogurt, due to the friendly bacteria it contains. Good bacteria like acidophilus bifidus helps rid our bodies of gas, boosts the immune system and helps fight candida.

 

g)     Avoid soy products. They rob your body of calcium and it creates gas for many people. Go to www.westonaprice.org for more information on the drawbacks of consuming soy products.

 

h)     NO CAFFEINE! This includes decaffeinated coffee and chocolate of all kinds. These are some of the worst things you can put into your body, so try to eliminate them altogether. Caffeine robs your body of calcium.

 

i)       Try to juice fresh veggies at least 3 times per week.

 

3.      Take acidophilus bifidus capsules (or liquid equivalent) 2 times per day.  Friendly-bacteria is very necessary for a healthy intestinal tract. We carry premium grade acidophilus here at the office as well as a large assortment of herbs and supplements.

 

4.      Supplements may be helpful. You can take charcoal capsules if you are gassy. Aloe capsules can be used if you are constipated.

 

5.      Take 1 tablespoon of UNFILTERED raw apple cider vinegar (please, not pasteurized) OR fresh lemon juice in 8-10 oz. room temperature water first thing every morning. This sets up the digestive tract properly for the day.

 

6.      EXERCISE!  Do some form of cardiovascular exercise at least 3-4 times per-week. This helps all of your bodily functions, including metabolism, and gives you an overall good feeling. So get moving!

 

 

MORE HELPFUL TIPS:

 

  • Chew your food as much as possible.
  • Do not eat too fast.
  • Do not mix fruit with other foods. This creates instant gas. Fruit needs to be eaten about 45 minutes before other foods or 3 hours after. Fruit needs its own digestive enzymes.
  • Don’t drink with a straw.
  • Don’t chew gum.
  • NO SODA or carbonated beverages (including sparkling water). These cause severe gas.
  • AVOID ARTIFICIAL SWEETENERS of any kind—no diet sodas or any diet products. Only stevia is acceptable. Stevia can be found at health food stores and comes in packets or liquid.

 

 

Disclaimer: The preceding is for information purposes only. No intention is made to claim a cure for any disease or condition. As always, it is best to seek the advice of your physician before making any changes to your diet or medication you may be taking. It should not take the place of medical advice or treatment.

 

 

Top of page

 


  

We accept

MastercardVisaDiscover CardAmerican Express

© Copyright Ventura Center for Healing 2000-2007
All rights reserved
Last revised: February 08, 2007

This site hosted by Hosting Matters - the ultimate in web hosts